Lacking inspiration and motivation? It might be time that you take a look at your current fitness program and give it a really good shake. It's the perfect time of year to spring clean your workout and get back that buzz back. You'll find great tips below on how to give your fitness program a killer spring clean and have you feeling great before you know it.
The quickest way to spring clean your fitness routine is just change it up. Sounds obvious doesn't it? However you'd be surprised at how many people just keep doing the same old program day in day out. Want to feel inspired? Well you can! Check out some different types of workouts that you could easily slot into your current routine to add some spice.
Food makes up a portion of your spring clean. It may not be a part of your workout but it's still a huge key to achieving your results. Spicing up your food program will also have a positive impact on your motivation towards your training. When you feel great on the inside you'll feel great on the outside and you'll exude way more energy.
Whilst you're spring cleaning your house it's the perfect time to spring clean your fitness too. You don't have to go crazy, this clean is more about helping you feel great, happy and inspired to keep moving more and having fun when you do train. Changing up your training can also assist in helping to take your fitness to the next level. Whether your focus is weight loss, strength, toning etc a change can be as great as a holiday.
I love seeing my clients shake things up and seeing the motivation within them once they've made a change. So don't waste another day doing the same old boring workout program. If you're feeling blah spring clean it and take your life to the next level!
- Until next time -
Be safe, be motivated and get inspired!