Park Bench Exercise TipsLooking to tone up, lose weight and feel great? You might be surprised at how
Oat & Almond Milk Pancakes
Pancakes yes please!
It's one of the all time favourite breakfast treats, pancakes! And our Personal Trainer Rajendra has whipped up a super delicious (and healthy) version that you should try at home this coming weekend!
To top it off adding some fresh berries always packs an added punch to any weekend snazzy breakfast. So why not whip up something special for your other half or even just indulge in your own healthy treat filled yumminess!
Check out the full recipe below.
Oat Pancakes
They are fluffy, naturally sweet and you can whip them up in a matter of minutes. Sounds good right? Well stop waiting and start whipping!
Ingredients
100g oat flour
1 cup almond milk
1/2 tsp baking powder
1/2 tsp cinnamon powder
1 apple smashed up
1 banana smashed up
Instructions
Mix all the ingredients together.
In a fry pan on your stove top ensure that its moderately hot before you add your mixture.
Add a dash of oil, just enough to avoid any mixture sticking
Add about a standard cookie size of mixture to the middle of the frypan (it will even out into a bigger circle)
Wait until you see bubbles starting to form on the surface of the mixture. When you see this flip the pancake and cook for an extra 30seconds-1min.
ABOUT BRENTON
As the founder of Whoosh Fitness, Brenton is fully aware that you can't just workout and hit goals without a well balanced lifestyle which includes eating fresh, healthy, non processed food. He stands by the quote "You can't out train a bad diet" because he too has had to overcome his own health challenges over his journey.
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