Park Bench Exercise TipsLooking to tone up, lose weight and feel great? You might be surprised at how awesome a park bench can be to help you achieve your fitness goals. That's right the humble park bench will allow you…
Pear & Blueberry Overnight Oats
Quick and Easy Breakfast Oats Recipe
We always hear people struggling for time and struggling to eat healthy. However are you just making excuses? People that eat well have the same amount of time as every other person but someone have managed to learn to fit in good nutrition into their lives.
Breakfast is a key part to getting your body ready for the day ahead. This simple and quick overnight oats recipe is ready to rock n roll for you straight out of the fridge for a breakfast on the run or a relaxed sit down read over the news. You have the power to control how you choose to live your life and how you go about giving your body the best nutrition it requires to be full of energy.
We've come up with this great little recipe that you can make enough portions for your whole week ahead. No more having to think daily what you're going to eat for breakfast. You can literally just grab and go!
1 Serving = Calories 308 | Protein 8.5g | Carbs 58.7g | Fat 4.5g
1/2 cup Blueberries
Shake of Cinnamon
1 Tbsp Maple Syrup
2/3 Cup Unsweetened Almond Milk
Mix altogether and rest overnight. You can heat it up or enjoy as a cold fresh start to the day!
We are sure you will 100% enjoy this winner of a recipe.
- Whoosh Fitness Crew