Cherries and Smoothies that help you Sleep!

Cherries help with sleep!

Cherries are here to help you!  From time to time we have all struggled getting to sleep.  At Whoosh Fitness we absolutely understand the need for a great sleep.  This quick and easy recipe is so simple it will have you feeling relaxed and ready for a great nights sleep.

There really are GOOD and BAD FOODS!

Great nutrition that’s simple

Cherries have lots of great nutritional benefits to our bodies and helping to get you to sleep is one of their top properties.  Along with being also really yummy how can you resist this awesome smoothie.  Watch Brenton take control of the blended and show you how easy this is to create!

Head over to our Facebook or Instagram page @whooshfitness to make sure you keep upto date with all of our new healthy, simple recipes!  Life is too short to spending hours in the kitchen but we’ll give you the know how in how to provide great nutrition to your body whilst being simple, easy and quick.

Do you have any great recipes that you’d love to share?  Let us know so we can share them with all our amazing clients who are all on their own personal and amazing journeys!

fitness director

Founder / Director @WhooshFitness