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Broccoli Soup
Food
Freshest Easiest Broccoli Soup

THE MOST EASIEST AND YUMMY GREEN SOUP YOU'LL EVER MAKE! Do you ever get sick of eating steamed broccoli? I can tell you right now I certainly have. My key to enjoying broccoli these days is by enjoying it in…

5 Everyday things that are destroying you from starting your personal fitness revolution.
Fitness Health
Stop destroying your personal fitness revolution

Stop Destroying Your Personal Fitness Revolution! Complete beginner to fitness? Or even a well seasoned mover but you’ve hit a block? What's a blocker? They are things in life that destroy you from starting or re-starting your personal fitness revolution.…

Create fitness lifestyle
Health Wellbeing
Create Fitness Lifestyle

Creating a Fitness LifestyleIt's grey, wet, cold and miserable and you're wondering to yourself how do I positively create a fitness lifestyle. You've just come off the back of a beautiful summer and autumn of outdoor activities like walking, biking…

Prawn soft Tortilla
Food
Prawn Tortillas

Prawn Salad Soft Tortillas With the warmer weather fading it doesn't mean you have to pack away those yummy salads just yet. Apart from the healthy benefits of eating salads, they can be simply jazzed up by adding really anything…

Health Wellbeing
Don’t stack it on this festive season

Stay fit this Christmas and love who you are! Fretting that you have social engagement after social engagement?  Stay fit and keep the weight off this festive season.It's time for you to shine and feel confident this year at every…

Food
Spicy Paprika Chicken Salad

Spring has Sprung! Spring has sprung and it’s time to start getting into the salads now that the weather is starting to warm up. This recipe makes for a nice light dinner or a satisfying lunch.  Ingredients Serves: 4 500g…

Food
Crispy Spiced Nut Slice

This slice was made with Moroccan flavours in mind. The combination of almond, pistachio, cinnamon, turmeric, cumin and paprika give these a unique tasty flavour. If you haven’t been on a holiday for a while, they are also perfect as…

Food
Simple Tuna Salad

Simple Tuna Salad This tuna salad is cheap, easy to make and highly nutritious. It provides a decent amount of protein, complex carbohydrates and fibre to keep you nice and full without feeling heavy, making in the perfect lunch or…

Food
Delicious Salmon Recipe

Delicious Salmon Done Right!This recipe can be prepared quickly and packs a lot of flavour.  It's 100% delicious and provides an excellent mixture of protein, heart healthy fats and fibre to fuel and nourish your body right. Ingredients400 g sweet potato4…

Food
Breakfast Burrito

These breakfast burritos are warm, satisfying and packed with protein to keep you full all morning. They are surprisingly quick to make on the spot or can be made ahead of time and reheated ready for serving.  Breakfast Burrito ​Serves…

Fitness Health
How to lose that first 5kg’s!

Get moving to lose that first 5kg's. One thing we've noticed from discussions with clients is that how hard it seems to lose weight the older we get.  Where to start?  What do you need to be doing?  How often…

Food
Garam Masala Carrot Soup

Winter Warmer Wonderland Sick and tired of boring pumpkin soup?  Try this amazing Garam Masala Carrot soup to spice up your life this winter. It's quick, easy, super cheap and anyone can make this at home! Recipe :  1.5kg carrots…

Health
5 Healthy Eating Habits to Try

Get moving to lose that first 5kg's. One thing we've noticed from discussions with clients is that how hard it seems to lose weight the older we get.  Where to start?  What do you need to be doing?  How often…

Wellbeing
Dieting vs Lifestyle changes.

Which is better?  Dieting or lifestyle changes? The word diet is so easily thrown around these days.  Let's be honest, the fitness industry loves the word diet because it generates millions of dollars in sales every year.  However should we…

Fitness Health
Winter and cold? Yeah … and?

You can beat the cold! Ok so all your friends are making their way to Europe.  You have to sit by watching (being jealous) seeing their social media.  It just doesn't seem fair does it?  Pictures of the warm oceans…

Fitness Health
Don’t Blame Others

It's Your Game Many times as fitness professionals we come across clients who like to play the blame game.   You know those excuses like, I just can't lose weight, my life is too busy, work is crazy, genetics.  Some…

Food
Ginger Ale Soda – Home made

Simple and Easy - Home made Ginger Ale Soda In the world of convenience, sometimes it's just far too easy to go and grab a bottle of soft drink or soda off the shelf of a supermarket.  But today we…

Food
Simple Quick Salad

Get your tastebuds salivating This looks great and tastes even better.  If you aren't a fan of salads it's time to change your tastebuds for the better.  Salads are low in calories so perfect for weight loss food options.  Adding…

Wellbeing
Shop your way to fit!

Dressing for success With the weather becoming cooler it's time to reassess your workout wardrobe.  Derailing your fitness program over winter is the reality for a lot of people.  The weather becomes darker, cooler and drearier and your cravings for…

Fitness Health
Fitness for Travellers

Travelling and Staying Fit You're heading away for work or you've been planning your holiday for a while now.  That suit, dress or swimming costume is looking sharp from all the hard fitness hours you've been putting in.  But one…

Fitness Health
Get Ready Guide

Whoosh Get Ready Guide​ Starting a new fitness program can be really daunting.  Whether you're a fitness guru or a first timer we know it can be mentally and physically hard to get going.  At Whoosh we wanted to give…

Health Wellbeing
Form Great Life Habits Now

There's no better time to start Changing habits can be hard.  It's easy to sit on the couch on a Sunday night and tell yourself tomorrow is the day.  Tomorrow is the day I change for the better.  But how…

Fitness Health
When was your last rest day?

Why Rest Days are Important It may come a surprise to many people that may have just started new workouts that rest days are important.  As trainers we want people to always give 100% in sessions.  The problem is if…

Fitness Health
How to stay Healthy this Summer

Create longstanding healthy life changes Staying healthy can be hard.  Especially in summer due to our social catch ups with friends and family, bbq's, drinks and too much food.  But why is summer one of the best months to get…

Fitness Health
December = Maintenance

Recognise the Hurdles of December It's December again and here we are wanting to drop weight for the festive season.  Feeling good in ourselves for family catchups, beach holidays is what we all want.  How many of us will actually achieve dropping…

Food
Pear & Blueberry Overnight Oats

Quick and Easy Breakfast Oats Recipe We always hear people struggling for time and struggling to eat healthy.  However are you just making excuses?  People that eat well have the same amount of time as every other person but someone…

Food
Cucumber Thai Salad

Quick and Easy Cucumber Thai Salad If you're looking for a great tasting refreshing summer salad you can't go past this winner.  Not only is it super cheap to create but it totally packs a punch with flavour too!  Because…

Health
What are good and bad carbs?

Are Carbohydrates all built the same? Considered getting on board the Low Carb diet hype?  Not sure what it really means and how to go about achieving it?  Well over the coming article we are going to de-mystify what a…

Fitness Health
Mango Buzz Smoothie

Quick Realness - Mango Buzz Smoothie Fresh good food doesn't have to take ages to create.  This quick and easy Mango buzz smoothie is perfect for anyone who struggles with getting a fresh home made breakfast into their day.  After…

Fitness Health
How to survive this years social events

Survival - Keep your fitness on track through the social season Stop...Think...What are you doing?  That's usually what your mind is telling you when you're about to punish some drinks at this years social events.  You go in feeling strong…

Food
Greek Infused Salad

Our version of a Greek/Aussie infused salad Isn't it nice to finally feel this weather warming up?  For the people up there in the northern states we know you've been enjoying some warmer temps for a few weeks now.  However…

Health Wellbeing
Social Media can kill your intensity

Social media, is it killing your workout? Has social media made our lives more connected or is it actually sabotaging 'what could be'?  When it comes to finding the motivation and time to get fitness in our lives that in…

Food
Mango Strawberry Smoothie

Mango Strawberry Smoothie When we use the words mango, strawberry and smoothie in one sentence how does it make you feel?  Good fresh food shouldn't be something that costs a fortune and nor should it take ages to create.  As…

Fitness Health
Fitness NOT Fatness

Fitness NOT Fatness Fitness and Fatness, what are they?  What does it mean to you?  Guaranteed if we put 100 people in a room and asked them these questions that the  answers given will be different.  This isn't a bad…

Food
Summer Breeze Smoothie

Whoosh Summer Breeze Smoothie It's that time of year when we feel that first hint of a warm summer breeze through the air.  We can feel the seasons changing and scarily it means December really isn't that far away.  With…

Food
Peanut Butter Smoothie Bowl

Peanut Butter Smoothie Bowl Sometimes it's nice to start a day with something a little sneaky, great tasting and a little decadent.  Our peanut butter smoothie bowl is quick to make and easy for you to prepare the night before…

Fitness Health
How to get Fitness Motivation?

Life has got you feeling a little flat and you've packed on a few kilos and potentially lost your fitness motivation.  You know that you need to do something about the weight gain but where do you start?  You're head…

Food
Raving over Cauliflower rice

Raving over Cauliflower rice Firstly the question we need to answer is why are we trying to replace rice for cauliflower rice?  Isn't rice ok for you?  I mean, it's not like its chocolate or ice-cream nor is it deep…

Food
Smoothie Magic

Great Tasting Smoothie Combo Dull boring breakfast's can be a thing of the past thanks to these awesome great tasting smoothies.  They don't need to be hard nor do they need to take ages to prepare.  As you can see…

Fitness Health
Personal Training – What’s the go?

Do you need a Personal Trainer? You've been thinking about creating some positive change in your life.  That's AWESOME!  But you've been questioning what the extra value a personal trainer may add to your journey.  So today's chat is going…

Food
Peanut Butter Green Smoothie

Peanut Butter Green Smoothie You've woken up late, you're stressed about getting out of the house quickly.  Although your stomach is grumbling from hunger and you just need something quick and simple to get you moving for the day ahead.…

Fitness Health Wellbeing
Get on top of your choices

Empower yourself with personal made choices Last week I touched briefly on one of my Instagram vlogs about the power of making great choices in your life.  I wanted to go in a little bit deeper to extend on what…

Food
Immunity Booster Smoothie

Immunity Booster Smoothie There is no excuse anymore for skipping breakfast.  This super quick and super easy to create smoothie is a great immunity booster for your system and will help to keep you fighting fit.  We know there is…

Health
Your healthy menu this week

Healthy planned menu's will help you hit your goals. If you're currently on a fitness journey then having a great planned menu for the week ahead will pay you dividends.  Too many times we see people killing themselves with fitness…

Food
Banana and Oat Slice

Banana & Oat Slice Sometimes recipes are just too full on to try and make yourself at home.  Usually with heaps of ingredients required you finally get enough made after 2 hours to last you 1 week of snacks.  Well…

Health Wellbeing
Hotel Breakfast Buffet Survival

Survival of the hotel breakfast buffet What is your survival plan to save you from the dreaded hotel breakfast buffet?  For many people in the corporate world air travel is unavoidable which secondly means hotels and hotel foods.  While your…

Fitness Health
Spice up your training

Spice up your training and stay motivated. Spice up your workouts and stay motivated this winter to keep motivated and on track with your fitness goals.  There is good reason why fitness professionals will change up your training program on…

Fitness Health
Post Holiday Blues

How do you get over post holiday blues? Post holiday blues are totally real!  You've spent months planning your holiday and departure time as finally arrived.  You're excited, energised and ready for some sun, sand, excitement for the weeks ahead.…

Fitness Health
Foods to help the common cold

Foods do help recovery from being sick with a common cold and flu As temperatures drop we know it's the time of the year where the common cold (and more severely the flu) can affect a lot of people.  Yes,…

Fitness Health
Exercise Fitness Music

Music and Exercise.  Smash your fitness goals. Exercise and fitness trends are all very unique to each individual. Music however is the one thing that we are universally connected to.  Music absolutely has the power to bring together friends.  …

Food
Avocado Yumminess

Avocados… For the love of food! Food doesn’t have to be hard to create.  Use this quick and easy avocado recipe to create a simple base for so many different meals.  The best part of all is that it’s totally…

Fitness Health
Rest Days Relaxation

Rest days mean exactly that! As if you need rest!  Your motivation has hit 100% and you're back in the game!  Everything is powering at full blast.  Your program is on point, you're hitting your weekly goals and you're feeling…

Fitness Health
Self Motivation is Key to Weight Loss

Self motivation is a major key in being successful with weight loss. There are so many of us out there that have shed tears and  become angry about trying to lose weight without achieving the desired goal.  It feels like…

Fitness Health
Is addiction to Exercise bad?

Are you becoming too addicted to exercise? So it’s pretty clear that we fully advocate a healthy lifestyle. Feeling better from the inside is almost certainly going to give you more confidence which in turn will make you feel better…

Fitness Health
Elephants vs humans vs weight loss

Can humans learn from elephants to help better our lives in regards to weight loss? So you probably think that I’m crazy comparing our lives to that of elephants, however I wanted to see if there were similarities between how…

Other
Successful keys to weight loss

Why are consistent small weight losses the key to success? Are your clothes a bit tighter than usual? Have you been considering a crash diet while weather is still calling for you to have a beach body? Have you been…

Other
Don’t get ripped off

Why gym’s offer you the world…. It’s a new year and that means one thing for sure: we are being pummeled with advertising from the health and fitness industry all about getting fit and losing weight! But, how much do…

Other
Why measuring BMI is wrong

So what is BMI? BMI is how the health industry has been measuring people’s Body Mass Index for years, however a lot of recent information is coming to light in regards to whether or not this is the best way…

Other
There really are GOOD and BAD FOODS!

There’s always so much confusion surrounding food. What should you eat? What shouldn’t you eat? Are there good foods? Are there bad foods? It’s bloody confusing and really frustrating! One minute you think you’ve been doing all the right things,…

Other
You need to GET REAL

New goals for the New Year So the Christmas feast is over, and we’re now just a few days out from the start of a new year. It’s around this time that many of us start thinking about our new…

Other
Surviving the party social season

The festive season is fast approaching, and for some of us it’s already well underway! So how do you go about being social and enjoying yourself, but not say goodbye to the healthy gains you’ve worked so hard to achieve?…

Other
Knowledge is Power

When it comes to starting your fitness journey (or continuing your great progress already made) knowing your stuff is what will make the big difference between achieving what you want to achieve or falling off the bike and not getting…

Other
Making S*%^ Happen!

The last couple of years have been pretty full on. But it took some pretty big changes back in 2014/2015 to start me on my way to making some pretty drastic changes in my life. After spending a couple of…

Other
How to Run your first 5km run

Running your first 5km?  Check out our top tips on how to achieve this. So you’ve set yourself a goal of wanting to run your first 5km fun run. So where do you start? For fresh beginners to running this…

Other
What Should I Eat?

Cut through the confusion I get it… I really do… As a personal trainer I am faced daily with the discussion surrounding food with my clients and what they should and shouldn’t be eating to achieve their goals. Whether it…

Other
Tips to Training in the Heat

Running or Exercising in Hot Temperatures It’s that time of year again when in Australia we are starting to experience our warmer temperatures of the year starting to come through, so it’s always a good reminder to have a think…

Other
Top 4 benefits of eating salad

It’s salad season! With the warmer weather fast approaching (with some states already experiencing extreme heat) there is nothing better than sitting down to a meal when it’s cool, refreshing and 100% satisfying. Most people tend to use the saying…

Other
Bring on a Positive Mind

A Positive Attitude and Positive Mind is the BEST Training Partner you need! Let’s face it, having a training partner is great. They help with motivation when you’re feeling a little flat, they can help you increase your weights and…

Other
Holidays are Important!

Why is a mental break so important? With reports showing that 30% of full-time workers in Australia have accrued 5+ weeks of annual leave.  Does this propose the question… why is a mental break so important and what is stopping…

Other
Our Top 5 Resistant Band Exercises

Sometimes All You Need is a Resistant Band It’s funny how most people see someone using a resistant band and think… *that person must be super weak* *who would waste their time using a band* *what purpose does it really…

Other
Getting Fit on a Budget

You Don’t Need all the Bells and Whistles to get Fit People seem so hung up these days on needing the top of the range of everything to get fit… but why? From top of the range gym memberships, top…

Other
Do you need a Wintervention?

What’s a wintervention all about? It’s winter… It’s cold… It’s windy… It’s wet… How does this make you feel? Would I be right in saying that your motivation levels are at an all-time low? If you’re anything like me, you’d…

Other
Emotional Eating

So I hit day 7 and 8 of the 28day no sugar and alcohol challenge, and I must admit these 2 days were a challenge… The 2 days just weren’t going to plan. Throughout the day I was really craving…

Other
Group Training and your Fears

I’ve heard it time and time again… I want to start training in a group but I have so many fears that I don’t think I can do it.. -I’m scared that I’m going to look like an idiot because…

Other
5 Tips to a healthy mind!

There is heaps of hype at the moment going around about why it’s so important to have a healthy mind. But let us give you our top 5 reasons to why having a healthy mind is so important in keeping…

Other
Encouragement Always Wins!

Everyone that works out has their own reasons for it. From taking your body to the next level, becoming the fittest you’ve ever been, a specific fitness goal, to feel better about yourself, de-stresses your day or allows you to…

Other
Stay Healthy This Winter

Stay Healthy This Winter! So the weather has turned… that’s right it’s winter all over again, and it’s back with a vengeance feeling even colder then the last. So what are the tricks to staying healthy whilst continuing to keep…

Other
10 Points to Balance your Life

So here’s the dilemma… you are totally into your fitness – you run, you gym, you’re active but your partner is just not that into it. How do you balance your life (work,fitness, family, partner, friends, social outings) so everything…

Other
Getting Over Your Big Weekend

So it’s been a long weekend and you’ve hit the partying hard, but hang on… where did it go? Did you wake up Tuesday morning feeling a little worse for wear? If that’s how you’re feeling today then here are…

Other
Strengthen that Back!

Why is Strengthening Your Back So Good For You! So many people today have poor posture. From sitting at desks all day, looking at computers, looking down at your phone. Everyone one of these actions is making you round your…

Other
Sleep Vs Technology

It’s 1:26am on a Thursday morning… your alarm is set to start buzzing in 4hours and 4mins from now… ARGHHHH why am I awake and not asleep. Why won’t my brain switch off… 2 hours from now after laying in…

Other
GOAL SETTING

How important is goal setting, what’s the purpose and can it make a difference? Goals are a great starting point! They help to provide motivation and direction to allow you to see where you are wanting to head and keep…

Other
FAD WORKOUT EQUIPMENT vs PERSONAL TRAINING

We’ve all seen them on infomercials, Shake Weights/Vibrating Platforms/Toning Shoes/Vibration Belts/Thigh Masters/Ab Circles. Do these pieces of equipment (if you can even call them that) actually provide benefits to people's lifestyles and help improve their fitness? Last year Australians spent…

Other
Time To Get Serious

There is nothing like getting on board and doing a fun run for a really great cause! It gets you up and training (even in the depths of dark and wet winter days), keeps you on track and helps you…

Other
Trainers Rate Customers

Trainer feedback counts, too. We’re not OK with any customer behavior that endangers themselves or others, or makes trainers concerned for their own safety. Customers who violate our terms of service may lose access to the Whoosh system.

Other
No anonymous Customers

Before training with Whoosh, customers are required to create an account with their personal and payment information —and sessions can only be requested through our secure booking system, so there’s a detailed record of every customer and every session, including…

Other
CHOOSE YOUR TRAINER

When you search for a Whoosh trainer, you'll see their name, photo, a short bio and current star rating. You'll be able to select your trainer in full knowledge of who they are and their training specialties.

Other
BACKGROUND CHECKS & INSURANCE

Whoosh trainers are required to undergo a thorough screening process, which includes work , qualifications and criminal history. All trainers are fully insured and members of Fitness Australia, the health & fitness industry association.

Other
HONEST RATINGS & ANONYMOUS FEEDBACK

After every session, we encourage you to rate your trainer, provide comments, which remain anonymous to your trainer. We use your feedback to coach our trainers to improve the Whoosh experience they deliver. Trainers work hard to keep their ratings…

Other
Marathon Training Week 1

With 12 weeks to go until marathon day, my training plan was set and I was ready to go. All my training runs were loaded into my calendar, my food plan was prepared, and I was focused! I’d already been…

Other
Sore Neck and Shoulders?

Do you have poor rounded posture and get constant pain or headaches around these areas? Human bodies were designed as fierce moving machines… lot’s and lot’s of multi-functional movement (running, jumping, leaping, bending, squatting, throwing etc) but overtime with the…

Other
Multiple locations

We understand that your life doesn’t revolve around 1 location. Easy! Set as many locations as you like that coincide with where you are at the time or where you will be in the future.

Other
Personal Training

Allow our trainers to motivate and inspire you with a complete focus on accelerating your fitness and getting you to your desired goals.  Download our app to find and book a PT to get started today! Personal Training Services ​…

Other
Group Training

Whoosh group fitness caters for all fitness levels and work schedules. Our group fitness classes are super flexible, and most importantly super fun. Make new friends, get fit and have a good laugh. Download our app to find and book…

Other
Corporate Training

Studies show that keeping your team active and moving will help to increase productivity back in the office.  Not only will our trainers plan and deliver sessions based on your team's fitness needs, but we will even come to a…

Other
Running Club

Have you ever dreamt of running 5km,10km, Half Marathon, Full Marathon or just enjoy running?  Follow our guided training program to help get you prepared, keep you injury free and ready for race day. Join in with other running lovers…

Other
Boxing

If it’s high energy cardio fitness you’re after, boxing will make you fitter, burn heaps of calories, make you sweat lots and it’s heaps of fun! Join one of our personal or group boxing sessions and see what the fuss…

Other
Boot Camp

Allow our trainers to motivate and inspire you with a complete focus on accelerating your fitness and getting you to your desired goals in an intense period specific time framed training program.  Download our app to find and book a…

Other
Rank & Review Trainers

After every session, we encourage you to rate your trainer. You can also provide comments, which remain anonymous to your trainer. We use your feedback to coach our trainers to improve the Whoosh experience they deliver. Trainers work hard to…

Other
Qualified & Specialised Personal Trainers

Whoosh trainers are fully qualified personal trainers to Australian AQF standards. They‘ve worked through a rigorous induction period and receive regular ongoing training to ensure you’ll never be subjected to outdated or repetitive training methods.

Other
When Did I Get This Big?

It’s always interesting sitting down and watching the opening segments of the Biggest Loser. No matter what country is being recorded the same words come out of nearly every contestants mouths… “I didn’t realise I was getting so big until…

Health Wellbeing
Healthy Eating

Where along the way did we get so off track and lose sight from eating and exercising a natural healthy lifestyle? From fast food, calories, saturated fats, trans fats, sugar, colour additives, preservatives, copious amounts of letters and words that…

Health Wellbeing
Whoosh blog – Welcome!

Welcome to our Whoosh blogs Finally a place for honest fitness blog content We know that sometimes it can be hard to find real honest articles to read and fresh recipe inspiration.  We want to make your life easier.  You…

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