Stay up to date with our news and advice on all things health, fitness and food.
Park Bench Exercise TipsLooking to tone up, lose weight and feel great? You might be surprised at how awesome a park bench can be to help you achieve your fitness goals. That's right the humble park bench will allow you…
Best Healthy Snacks For On The GoDo you struggle with preparing your snacks? Always grabbing for that 3pm sugar filled pick me up? Or do you just have no idea what is a good snack solution? Our quick snack tips…
'FLAMIN' PUMPKIN PIECESIt's warming, spicy and a vegetable. Perfect as a side dish to help give you some flair and flavour to even the most simplest dish. Slice em, dice em, mash em the choice is yours, but there is…
THE MOST EASIEST AND YUMMY GREEN SOUP YOU'LL EVER MAKE! Do you ever get sick of eating steamed broccoli? I can tell you right now I certainly have. My key to enjoying broccoli these days is by enjoying it in…
Stop Destroying Your Personal Fitness Revolution! Complete beginner to fitness? Or even a well seasoned mover but you’ve hit a block? What's a blocker? They are things in life that destroy you from starting or re-starting your personal fitness revolution.…
Creating a Fitness LifestyleIt's grey, wet, cold and miserable and you're wondering to yourself how do I positively create a fitness lifestyle. You've just come off the back of a beautiful summer and autumn of outdoor activities like walking, biking…
Prawn Salad Soft Tortillas With the warmer weather fading it doesn't mean you have to pack away those yummy salads just yet. Apart from the healthy benefits of eating salads, they can be simply jazzed up by adding really anything…
Stay fit this Christmas and love who you are! Fretting that you have social engagement after social engagement? Stay fit and keep the weight off this festive season.It's time for you to shine and feel confident this year at every…
Spring has Sprung! Spring has sprung and it’s time to start getting into the salads now that the weather is starting to warm up. This recipe makes for a nice light dinner or a satisfying lunch. Ingredients Serves: 4 500g…
This slice was made with Moroccan flavours in mind. The combination of almond, pistachio, cinnamon, turmeric, cumin and paprika give these a unique tasty flavour. If you haven’t been on a holiday for a while, they are also perfect as…
Simple Tuna Salad This tuna salad is cheap, easy to make and highly nutritious. It provides a decent amount of protein, complex carbohydrates and fibre to keep you nice and full without feeling heavy, making in the perfect lunch or…
Delicious Salmon Done Right!This recipe can be prepared quickly and packs a lot of flavour. It's 100% delicious and provides an excellent mixture of protein, heart healthy fats and fibre to fuel and nourish your body right. Ingredients400 g sweet potato4…
These breakfast burritos are warm, satisfying and packed with protein to keep you full all morning. They are surprisingly quick to make on the spot or can be made ahead of time and reheated ready for serving. Breakfast Burrito Serves…
Sleep is important for your overall health We dare you to ask anyone how they're feeling and guaranteed 50% of people will say they feel tired. This isn't a myth, it's the world in which we now live. You hit…
Get moving to lose that first 5kg's. One thing we've noticed from discussions with clients is that how hard it seems to lose weight the older we get. Where to start? What do you need to be doing? How often…
Winter Warmer Wonderland Sick and tired of boring pumpkin soup? Try this amazing Garam Masala Carrot soup to spice up your life this winter. It's quick, easy, super cheap and anyone can make this at home! Recipe : 1.5kg carrots…
Get moving to lose that first 5kg's. One thing we've noticed from discussions with clients is that how hard it seems to lose weight the older we get. Where to start? What do you need to be doing? How often…
Which is better? Dieting or lifestyle changes? The word diet is so easily thrown around these days. Let's be honest, the fitness industry loves the word diet because it generates millions of dollars in sales every year. However should we…
You can beat the cold! Ok so all your friends are making their way to Europe. You have to sit by watching (being jealous) seeing their social media. It just doesn't seem fair does it? Pictures of the warm oceans…
It's Your Game Many times as fitness professionals we come across clients who like to play the blame game. You know those excuses like, I just can't lose weight, my life is too busy, work is crazy, genetics. Some…
Simple and Easy - Home made Ginger Ale Soda In the world of convenience, sometimes it's just far too easy to go and grab a bottle of soft drink or soda off the shelf of a supermarket. But today we…
Get your tastebuds salivating This looks great and tastes even better. If you aren't a fan of salads it's time to change your tastebuds for the better. Salads are low in calories so perfect for weight loss food options. Adding…
Dressing for success With the weather becoming cooler it's time to reassess your workout wardrobe. Derailing your fitness program over winter is the reality for a lot of people. The weather becomes darker, cooler and drearier and your cravings for…
Watch what you're eating A lot of clients will always be confused when it comes to what foods they should be eating when trying to lose weight. It's so bloody confusing, we hear you! The food industry is hard to…
Stop being a yo-yo It's easier said than done for most people. You know what we are talking about. It's simple right? Weigh your food, count your calories, shop healthy, cook and prep all your food and exercise daily. If…
Travelling and Staying Fit You're heading away for work or you've been planning your holiday for a while now. That suit, dress or swimming costume is looking sharp from all the hard fitness hours you've been putting in. But one…
Whoosh Get Ready Guide Starting a new fitness program can be really daunting. Whether you're a fitness guru or a first timer we know it can be mentally and physically hard to get going. At Whoosh we wanted to give…
Why does your past keep haunting you? Personal trainers can make clients sweat, that's what we do. However the big achievements are when we can tap in to why our clients are the way they are now. What's happened in…
There's no better time to start Changing habits can be hard. It's easy to sit on the couch on a Sunday night and tell yourself tomorrow is the day. Tomorrow is the day I change for the better. But how…
There is always a lot of hype around HIIT training. Do you even know what it stands for let alone what type of exercise it means? Well simply put HIIT stands for High Intensity Interval Training. It's designed to get…
Why Rest Days are Important It may come a surprise to many people that may have just started new workouts that rest days are important. As trainers we want people to always give 100% in sessions. The problem is if…
Create longstanding healthy life changes Staying healthy can be hard. Especially in summer due to our social catch ups with friends and family, bbq's, drinks and too much food. But why is summer one of the best months to get…
Why do we set New Years Resolutions? What's the infatuation of people thinking that because one year is over that we can go to bed, wake up the next day and be a different person? Well to hit the nail…
Recognise the Hurdles of December It's December again and here we are wanting to drop weight for the festive season. Feeling good in ourselves for family catchups, beach holidays is what we all want. How many of us will actually achieve dropping…
Quick and Easy Breakfast Oats Recipe We always hear people struggling for time and struggling to eat healthy. However are you just making excuses? People that eat well have the same amount of time as every other person but someone…
Can dog's really help with your mental health and fitness? Stressed? Over worked? Overweight? How do all these words make you feel and do they resonate with your current life? What we are wanting to discuss today is dogs and…
Quick and Easy Cucumber Thai Salad If you're looking for a great tasting refreshing summer salad you can't go past this winner. Not only is it super cheap to create but it totally packs a punch with flavour too! Because…
Are Carbohydrates all built the same? Considered getting on board the Low Carb diet hype? Not sure what it really means and how to go about achieving it? Well over the coming article we are going to de-mystify what a…
Quick Realness - Mango Buzz Smoothie Fresh good food doesn't have to take ages to create. This quick and easy Mango buzz smoothie is perfect for anyone who struggles with getting a fresh home made breakfast into their day. After…
Survival - Keep your fitness on track through the social season Stop...Think...What are you doing? That's usually what your mind is telling you when you're about to punish some drinks at this years social events. You go in feeling strong…
Our Top 5 reasons why sitting is bad for you It's no secret that as an overall population we are sitting more. Sitting down for work, sitting down to watch TV, sitting down on public transport are just a few…
Our version of a Greek/Aussie infused salad Isn't it nice to finally feel this weather warming up? For the people up there in the northern states we know you've been enjoying some warmer temps for a few weeks now. However…
Social media, is it killing your workout? Has social media made our lives more connected or is it actually sabotaging 'what could be'? When it comes to finding the motivation and time to get fitness in our lives that in…
Mango Strawberry Smoothie When we use the words mango, strawberry and smoothie in one sentence how does it make you feel? Good fresh food shouldn't be something that costs a fortune and nor should it take ages to create. As…
Fitness NOT Fatness Fitness and Fatness, what are they? What does it mean to you? Guaranteed if we put 100 people in a room and asked them these questions that the answers given will be different. This isn't a bad…
Whoosh Summer Breeze Smoothie It's that time of year when we feel that first hint of a warm summer breeze through the air. We can feel the seasons changing and scarily it means December really isn't that far away. With…
Low motivation kills results but choosing do you do it or skip it can make all the difference. Regardless whether you're an elite athlete or someone who just enjoys walking daily for 30mins, you can't always be 100% motivated for…
Helping Aussies with Fitness Why do we think a mobile personal trainer can help Aussies with their fitness goals? It's not hard to see why Aussies are becoming more unhealthy and overweight. For most, the use of technology has slowed…
Peanut Butter Smoothie Bowl Sometimes it's nice to start a day with something a little sneaky, great tasting and a little decadent. Our peanut butter smoothie bowl is quick to make and easy for you to prepare the night before…
Life has got you feeling a little flat and you've packed on a few kilos and potentially lost your fitness motivation. You know that you need to do something about the weight gain but where do you start? You're head…
Raving over Cauliflower rice Firstly the question we need to answer is why are we trying to replace rice for cauliflower rice? Isn't rice ok for you? I mean, it's not like its chocolate or ice-cream nor is it deep…
Great Tasting Smoothie Combo Dull boring breakfast's can be a thing of the past thanks to these awesome great tasting smoothies. They don't need to be hard nor do they need to take ages to prepare. As you can see…
Do you need a Personal Trainer? You've been thinking about creating some positive change in your life. That's AWESOME! But you've been questioning what the extra value a personal trainer may add to your journey. So today's chat is going…
Peanut Butter Green Smoothie You've woken up late, you're stressed about getting out of the house quickly. Although your stomach is grumbling from hunger and you just need something quick and simple to get you moving for the day ahead.…
Empower yourself with personal made choices Last week I touched briefly on one of my Instagram vlogs about the power of making great choices in your life. I wanted to go in a little bit deeper to extend on what…
Immunity Booster Smoothie There is no excuse anymore for skipping breakfast. This super quick and super easy to create smoothie is a great immunity booster for your system and will help to keep you fighting fit. We know there is…
Healthy planned menu's will help you hit your goals. If you're currently on a fitness journey then having a great planned menu for the week ahead will pay you dividends. Too many times we see people killing themselves with fitness…
Banana & Oat Slice Sometimes recipes are just too full on to try and make yourself at home. Usually with heaps of ingredients required you finally get enough made after 2 hours to last you 1 week of snacks. Well…
Survival of the hotel breakfast buffet What is your survival plan to save you from the dreaded hotel breakfast buffet? For many people in the corporate world air travel is unavoidable which secondly means hotels and hotel foods. While your…
Spice up your training and stay motivated. Spice up your workouts and stay motivated this winter to keep motivated and on track with your fitness goals. There is good reason why fitness professionals will change up your training program on…
How do you get over post holiday blues? Post holiday blues are totally real! You've spent months planning your holiday and departure time as finally arrived. You're excited, energised and ready for some sun, sand, excitement for the weeks ahead.…
How to overcome excuses and stay on track with your fitness. As a fitness motivator (aka personal trainer), there really isn't any excuses that I haven't heard before. Excuses are they have the power to not just derail you for…
Foods do help recovery from being sick with a common cold and flu As temperatures drop we know it's the time of the year where the common cold (and more severely the flu) can affect a lot of people. Yes,…
Cherries help with sleep! Cherries are here to help you! From time to time we have all struggled getting to sleep. At Whoosh Fitness we absolutely understand the need for a great sleep. This quick and easy recipe is so…
Music and Exercise. Smash your fitness goals. Exercise and fitness trends are all very unique to each individual. Music however is the one thing that we are universally connected to. Music absolutely has the power to bring together friends. …
Avocados… For the love of food! Food doesn’t have to be hard to create. Use this quick and easy avocado recipe to create a simple base for so many different meals. The best part of all is that it’s totally…
Rest days mean exactly that! As if you need rest! Your motivation has hit 100% and you're back in the game! Everything is powering at full blast. Your program is on point, you're hitting your weekly goals and you're feeling…
Is wearable technology going to make you fit? Wearable technology seems to be the "in craze" but is wearing a technology wrist band going to make you fit? It's certainly a great thing that people are starting to realise how…
Personal Experiences, Weight Loss and what it feels like to turn your life around. Unless you have been overweight I don't think you can truly ever fully understand the personal experiences that people go through. Weight loss journeys bring out…
Why are overweight and obese figures continuing to rise? Everywhere you look you will notice overweight / obese adults and children all around us. So what's going on with our lifestyles to be creating this massive issue? Is it because…
Mind and Body feeling blah after easter? Here's our tips on what you can do to get back on track. You might just think it's simple to get over a long weekend but how does it really affect your mind…
Self motivation is a major key in being successful with weight loss. There are so many of us out there that have shed tears and become angry about trying to lose weight without achieving the desired goal. It feels like…
Our TOP 5 list - How you can lose weight without having to join a gym Are you feeling low and know it's time to do something about your weight but wondering where do you start? Do you need to…
Are you becoming too addicted to exercise? So it’s pretty clear that we fully advocate a healthy lifestyle. Feeling better from the inside is almost certainly going to give you more confidence which in turn will make you feel better…
Can humans learn from elephants to help better our lives in regards to weight loss? So you probably think that I’m crazy comparing our lives to that of elephants, however I wanted to see if there were similarities between how…
Why are consistent small weight losses the key to success? Are your clothes a bit tighter than usual? Have you been considering a crash diet while weather is still calling for you to have a beach body? Have you been…
Why gym’s offer you the world…. It’s a new year and that means one thing for sure: we are being pummeled with advertising from the health and fitness industry all about getting fit and losing weight! But, how much do…
So what is BMI? BMI is how the health industry has been measuring people’s Body Mass Index for years, however a lot of recent information is coming to light in regards to whether or not this is the best way…
There’s always so much confusion surrounding food. What should you eat? What shouldn’t you eat? Are there good foods? Are there bad foods? It’s bloody confusing and really frustrating! One minute you think you’ve been doing all the right things,…
New goals for the New Year So the Christmas feast is over, and we’re now just a few days out from the start of a new year. It’s around this time that many of us start thinking about our new…
Our TOP 5 TIPS for staying motivated while recovering from an injury I get it: an injury can absolutely kill your motivation to train! It totally sucks! One minute you’re on a high, training hard and smashing your goals, then…
The festive season is fast approaching, and for some of us it’s already well underway! So how do you go about being social and enjoying yourself, but not say goodbye to the healthy gains you’ve worked so hard to achieve?…
If you’ve got a new set of bathroom scales on this year’s Christmas list, scrub it out right now and replace it with something that you’re going to actually enjoy using! TV programs and the ‘dieting industry’ have a lot…
When it comes to starting your fitness journey (or continuing your great progress already made) knowing your stuff is what will make the big difference between achieving what you want to achieve or falling off the bike and not getting…
The last couple of years have been pretty full on. But it took some pretty big changes back in 2014/2015 to start me on my way to making some pretty drastic changes in my life. After spending a couple of…
Running your first 5km? Check out our top tips on how to achieve this. So you’ve set yourself a goal of wanting to run your first 5km fun run. So where do you start? For fresh beginners to running this…
Other ways to get a great source of protein. So we all know that protein intake is essential in any well balanced diet to help keep you feeling full and satisfied, and helps muscle repair in your body to helping…
Cut through the confusion I get it… I really do… As a personal trainer I am faced daily with the discussion surrounding food with my clients and what they should and shouldn’t be eating to achieve their goals. Whether it…
Running or Exercising in Hot Temperatures It’s that time of year again when in Australia we are starting to experience our warmer temperatures of the year starting to come through, so it’s always a good reminder to have a think…
It’s salad season! With the warmer weather fast approaching (with some states already experiencing extreme heat) there is nothing better than sitting down to a meal when it’s cool, refreshing and 100% satisfying. Most people tend to use the saying…
A Positive Attitude and Positive Mind is the BEST Training Partner you need! Let’s face it, having a training partner is great. They help with motivation when you’re feeling a little flat, they can help you increase your weights and…
Why is a mental break so important? With reports showing that 30% of full-time workers in Australia have accrued 5+ weeks of annual leave. Does this propose the question… why is a mental break so important and what is stopping…
How do you know when it’s time to get a new pair of runners? Most shoe suppliers will usually have a ‘distance’ attached to most shoes in regards to how long they are supporting your feet for maximum comfort. This…
Sometimes All You Need is a Resistant Band It’s funny how most people see someone using a resistant band and think… *that person must be super weak* *who would waste their time using a band* *what purpose does it really…
Are you Ready? It doesn’t matter who you are, where your journey is up to or even if you’re just getting started. Everyone reaches a point in their lives where they wake up realise… OK I’m ready, let’s do this!…
You Don’t Need all the Bells and Whistles to get Fit People seem so hung up these days on needing the top of the range of everything to get fit… but why? From top of the range gym memberships, top…
How do you know when it’s time to get a new pair of runners? Most shoe suppliers will usually have a ‘distance’ attached to most shoes in regards to how long they are supporting your feet for maximum comfort. This…
What’s a wintervention all about? It’s winter… It’s cold… It’s windy… It’s wet… How does this make you feel? Would I be right in saying that your motivation levels are at an all-time low? If you’re anything like me, you’d…
Why Is Leg Strength So Important? It’s that time of the week and you know its been coming…. DON”T SKIP IT! Leg day to most seems and feels like a chore, along with knowing how your legs will feel the…
So I hit day 7 and 8 of the 28day no sugar and alcohol challenge, and I must admit these 2 days were a challenge… The 2 days just weren’t going to plan. Throughout the day I was really craving…
I’ve heard it time and time again… I want to start training in a group but I have so many fears that I don’t think I can do it.. -I’m scared that I’m going to look like an idiot because…
There is heaps of hype at the moment going around about why it’s so important to have a healthy mind. But let us give you our top 5 reasons to why having a healthy mind is so important in keeping…
Everyone that works out has their own reasons for it. From taking your body to the next level, becoming the fittest you’ve ever been, a specific fitness goal, to feel better about yourself, de-stresses your day or allows you to…
Stay Healthy This Winter! So the weather has turned… that’s right it’s winter all over again, and it’s back with a vengeance feeling even colder then the last. So what are the tricks to staying healthy whilst continuing to keep…
So here’s the dilemma… you are totally into your fitness – you run, you gym, you’re active but your partner is just not that into it. How do you balance your life (work,fitness, family, partner, friends, social outings) so everything…
So it’s been a long weekend and you’ve hit the partying hard, but hang on… where did it go? Did you wake up Tuesday morning feeling a little worse for wear? If that’s how you’re feeling today then here are…
Why is Strengthening Your Back So Good For You! So many people today have poor posture. From sitting at desks all day, looking at computers, looking down at your phone. Everyone one of these actions is making you round your…
Here come’s the bunny and along with it’s happy bouncing you know there is baskets full of chocolate on their way. WATCH OUT WAISTLINE!! We dread the thought of it, knowing we are going to get showered with chocolate eggs…
It’s 1:26am on a Thursday morning… your alarm is set to start buzzing in 4hours and 4mins from now… ARGHHHH why am I awake and not asleep. Why won’t my brain switch off… 2 hours from now after laying in…
How important is goal setting, what’s the purpose and can it make a difference? Goals are a great starting point! They help to provide motivation and direction to allow you to see where you are wanting to head and keep…
We’ve all seen them on infomercials, Shake Weights/Vibrating Platforms/Toning Shoes/Vibration Belts/Thigh Masters/Ab Circles. Do these pieces of equipment (if you can even call them that) actually provide benefits to people's lifestyles and help improve their fitness? Last year Australians spent…
There is nothing like getting on board and doing a fun run for a really great cause! It gets you up and training (even in the depths of dark and wet winter days), keeps you on track and helps you…
Fees are automatically charged to the customers credit card, so trainers can avoid the risk, hassle and awkwardness of dealing with cash transactions. This includes processing any cancellation fees.
Trainer feedback counts, too. We’re not OK with any customer behavior that endangers themselves or others, or makes trainers concerned for their own safety. Customers who violate our terms of service may lose access to the Whoosh system.
Before training with Whoosh, customers are required to create an account with their personal and payment information —and sessions can only be requested through our secure booking system, so there’s a detailed record of every customer and every session, including…
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When you search for a Whoosh trainer, you'll see their name, photo, a short bio and current star rating. You'll be able to select your trainer in full knowledge of who they are and their training specialties.
Whoosh trainers are fully qualified personal trainers to Australian AQF standards. They're also subject to a rigorous induction period and regular ongoing training, to ensure they meet our strict standards.
Whoosh trainers are required to undergo a thorough screening process, which includes work , qualifications and criminal history. All trainers are fully insured and members of Fitness Australia, the health & fitness industry association.
After every session, we encourage you to rate your trainer, provide comments, which remain anonymous to your trainer. We use your feedback to coach our trainers to improve the Whoosh experience they deliver. Trainers work hard to keep their ratings…
With 12 weeks to go until marathon day, my training plan was set and I was ready to go. All my training runs were loaded into my calendar, my food plan was prepared, and I was focused! I’d already been…
It’s that time of year again where we dig out our jumpers, pants, gloves and throw on an extra pair of socks to keep our feet warm and toasty. That’s right it’s winter…. It comes around the same time every…
Do you have poor rounded posture and get constant pain or headaches around these areas? Human bodies were designed as fierce moving machines… lot’s and lot’s of multi-functional movement (running, jumping, leaping, bending, squatting, throwing etc) but overtime with the…
Load you credit card details into the app and have stress free payments and transactions with your Whoosh PT. No need to carry cash or worry about bank transfers etc.
We understand that your life doesn’t revolve around 1 location. Easy! Set as many locations as you like that coincide with where you are at the time or where you will be in the future.
Once you’ve booked a session it’s easy to contact your trainer directly through the app.
Book you sessions in advance and easily see your scheduled sessions directly through the Whoosh App.
Be easily notified when your sessions are confirmed by the requested Personal Trainer.
Type in the name of your preferred Whoosh PT or search easily for all trainers in your area at the touch of a button.
Allow our trainers to motivate and inspire you with a complete focus on accelerating your fitness and getting you to your desired goals. Download our app to find and book a PT to get started today! Personal Training Services …
Whoosh group fitness caters for all fitness levels and work schedules. Our group fitness classes are super flexible, and most importantly super fun. Make new friends, get fit and have a good laugh. Download our app to find and book…
Studies show that keeping your team active and moving will help to increase productivity back in the office. Not only will our trainers plan and deliver sessions based on your team's fitness needs, but we will even come to a…
Have you ever dreamt of running 5km,10km, Half Marathon, Full Marathon or just enjoy running? Follow our guided training program to help get you prepared, keep you injury free and ready for race day. Join in with other running lovers…
After every session, we encourage you to rate your trainer. You can also provide comments, which remain anonymous to your trainer. We use your feedback to coach our trainers to improve the Whoosh experience they deliver. Trainers work hard to…
Whoosh trainers are fully qualified personal trainers to Australian AQF standards. They‘ve worked through a rigorous induction period and receive regular ongoing training to ensure you’ll never be subjected to outdated or repetitive training methods.
Problems such as lock in contracts, exorbitant fees and crowded gyms are just a few of the issues we have aimed to eliminate. Whoosh pricing is clear up-front, with no hidden fees.
Find trainers and training sessions in your area! Whether you’re looking to train in the city you’re visiting, or literally in your own backyard!
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It’s always interesting sitting down and watching the opening segments of the Biggest Loser. No matter what country is being recorded the same words come out of nearly every contestants mouths… “I didn’t realise I was getting so big until…
Where along the way did we get so off track and lose sight from eating and exercising a natural healthy lifestyle? From fast food, calories, saturated fats, trans fats, sugar, colour additives, preservatives, copious amounts of letters and words that…
Welcome to our Whoosh blogs Finally a place for honest fitness blog content We know that sometimes it can be hard to find real honest articles to read and fresh recipe inspiration. We want to make your life easier. You…